Tag Archives: self care

massage in warrington

How massage can benefit office/admin workers…

Do you sit at a desk all day?
Constantly rubbing at those tense shoulders, stiff neck and tension headaches?

I bet you’ve got a rock hard knot right now in the middle of your back, right?

Poor posture is a main problem causer when sitting at a desk all day!
Do any of these sound familiar?..
– do you slouch at your desk?
– tuck your leg underneath the other?
– tilt to one side?

– I bet your desk or chair is either too high to low too!

 

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Self care- how massage can help stress & anxiety

How often do you look after you?
When do you relax and take time to re charge?
I bet your reading this and thinking hmm, not very often right!? Because life is busy, hectic and stressful… That is no excuse!!

This month is our “self care” month and we want to educate you on why it is important to look after YOU!!

 

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